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New Year, New Routine: A 30-Day Fitness Challenge for You and Your Dog

A 30-Day Fitness Challenge with your dog is a structured habit-building program engineered to optimize cardiovascular health and emotional bonding for both owner and canine. This routine leverages progressive overload to transform sedentary behaviors into an active pet lifestyle. While habit formation takes roughly 66 days, this 30-day sprint builds the critical physiological momentum required for permanent change.